R&J Gourmet Food
Specialty Meats & Seafood

R&J Gourmet Food maintains a very close relationship with it's customers, you may contact us here.

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914-760-1624

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Nutritionals-Ham

Nutrition Facts
Serving Size 3oz
Servings/Container 0
 
Calories 140
 
Calories from Fat 59
 
% Daily Value
 
Total Fat 6.5g 11%
 
Saturated Fat 2.2g 10%
 
Trans Fat 0gg %
 
Polyunsaturated Fat 0g  
 
Monounsaturated Fat 0g  
 
Cholesterol 48mgmg 16%
 
Sodium 1177mgmg 47%
 
Potassium 0mg 8%
 
Total Carbohydrate 0.4g 0%
 
Dietary Fiber 0g 0%
 
Sugars 0g  
 
Other Carbs 0g  
 
Protein 18.7g  
 
Thiamin 42% . Vitamin C 31%
 
Vitamin B12 29% . Niacin 24%
 
Vitamin B6 15% . Zinc 15%
 
Riboflavin 14% . Iron 12%