R&J Gourmet Food
Specialty Meats & Seafood

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914-760-1624

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Life is complicated, dinner shouldn’t be!

 
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Beef
 

 Poultry
 		 Seafood
 		 Pork/Veal/Lamb
 		 Specialty
 

Pan Seared Fish Fillets

Lemon Pepper Sole  
Sole, rice water, flour, modified corn starch, lemon zest, sugar, salt, maltodextrin, dehydrated onion, spice, dehydrated garlic, natural flavors, parsley, soybean oil, citric acid, sou lecithin, sodium tripolyphosphate (to retain moisture). Fried in cottonseed and/or canola oil.
Nutrition Facts
Serving Size 1 Fillet
Servings/Container 6
 
Calories 230
 
Calories from Fat 100
 
% Daily Value
 
Total Fat 11g 17%
 
Saturated Fat 2.5g 12%
 
Cholesterol 40mg 13%
 
Sodium 570mg 24%
 
Total Carbohydrate 18g 6%
 
Dietary Fiber 2g 6%
 
Sugars 1g  
 
Other Carbs 6g  
 
Protein 16g  
 
Vitamin C 2% . Calcium 6%
 
Iron 4% . %