R&J Gourmet Food
Specialty Meats & Seafood

R&J Gourmet Food maintains a very close relationship with it's customers, you may contact us here.

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914-760-1624

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Beef
 

 Poultry
 		 Seafood
 		 Pork/Veal/Lamb
 		 Specialty
 

Swordfish

Nutritionals- Swordfish  
Serving Size 1 Fillet (6oz)

Servings per Container Varied

 

Calories 220 Calories from Fat 80
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 150mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Proteins 33g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

 

 

Nutrition Facts
Serving Size 1
Servings/Container 0
 
Calories 220
 
Calories from Fat 80
 
% Daily Value
 
Total Fat 9g 14%
 
Saturated Fat 2.5g 13%
 
Trans Fat 0g %
 
Cholesterol 70mg 23%
 
Sodium 150mg 6%
 
Potassium 0mg 0%
 
Total Carbohydrate 0g 0%
 
Dietary Fiber 0g 0%
 
Sugars 0g  
 
Other Carbs 0g  
 
Protein 33g  
 
Iron 4% . %